Blog

Practical Integration of CBT and Attachment Theory in Psychotherapy

Online

Attachment based interventions and cognitive behavioural therapy (CBT) are often viewed as contradictory treatment models due to their differing theoretical foundations. However, integrating these approaches can be […]

Navigating the N-Word and Racial Slurs

Learn how to navigate racial slurs with a trauma informed approach. Words are harmful and can have lasting impacts on racialized people, we simply cannot ignore racial […]

Therapeutic Journaling: An Evidence-Based Intervention

Online

Explore the practical aspects of journaling and storytelling as a therapeutic tool. Learn the distinctions between different types of journaling exercises, strategies for debriefing journal work with […]

Indigenous Perspectives on the Mental Health of Children and Youth

We must consistently ask ourselves if our practices are appropriate for the Indigenous communities we work with. While strengths-based, anti-oppressive and evidence-based models may appear to be beneficial, these […]